A complete mental health ecosystem in Bangalore
We take a holistic, bio-psycho-social approach—recognizing that your mental health is shaped by your body, your thoughts, and the world around you. Our care goes beyond symptoms to support your overall well-being.
+
Experience in Mental Healthcare
%
Satisfaction Based on Client Feedback
+
Satisfaction Based on Client Feedback
+
Individuals Supported on Their Journey
Trusted by Clients Across India
Find Balance, Heal Your Mind, and Thrive
Prismatic Mind – Compassionate Care for Psychological Stress, Anxiety & Depression
Our team at Prismatics Mind understands that modern life is often overwhelming in cities like Bangalore where everything is moving at a fast pace. You may not be aware of the silent effects of psychological stress, work pressure, relationship challenges, and unresolved emotional patterns on your mental health. As a full-service psychotherapy clinic, we are dedicated to helping you regain clarity, resilience, and emotional balance by providing evidence-based therapies delivered with empathy and professionalism.
In Bangalore, Prismatics Mind offers individualized mental health care designed to support long term healing to those struggling with depression, anxiety, or stress management.
- Anxiety, depression, and stress psychologist
- Stress and Psychological Understanding
- Rising Workplace Stress
- Workplace Stress Guide
- Worry-Driven Anxiety Disorders
Anxiety, depression, and stress psychologist in Bangalore
We provide trustworthy psychological care for stress, anxiety, depression, and personality concerns throughout Bangalore at Prismatics Mind. Our psychologists in Bangalore provide customized, evidence-based therapy for issues like IT work pressure, startup stress, burnout, or personal challenges.
Prismatics Mind is a leading provider of psychological care in Bangalore for those seeking an ethical approach, clinical expertise, or compassionate support.
Stress and Psychological Understanding
Psychological stress occurs when the body and mind are subjected to demanding circumstances. Despite short-term stress's ability to motivate action, chronic stress can negatively affect your health, well-being, and ability to function in your daily life.
Psychological stress can cause symptoms such as:
- Continual worry or overthinking
- Anxiety or exhaustion as a result of irritability
- Having trouble sleeping
- Concentration difficulties
- Feeling fatigued or having headaches is a physical symptom
Anxiety disorders, depression, and burnout can occur if stress is left unmanaged. Prismatics Mind identifies the root causes of stress and equips you with tools to effectively deal with it.
An increasing number of workers are experiencing stress at work
It is now a common mental health challenge to deal with stress at work. Chronic tension and emotional fatigue can result from long hours, high expectations, job insecurity, and worklife imbalance.
Factors contributing to workplace stress
- Overworked and pressed for time
- Clarity and control of roles are lacking
- Having a poor work-life balance
- Disputes between individuals
- Intensity of performance
A Guide to Managing Workplace Stres
As part of our work at Prismatics Mind, we help individuals develop healthy coping mechanisms to manage stress at work, which include:
- Changing the way you think about work
- Skills in managing time and priorities
- Communicating assertively
- A strategy for regulating emotions
- A mindfulness-based approach to stress reduction
Managing workplace stress improves job satisfaction, productivity, confidence, and mental health.
Worry-Driven Anxiety Disorders
Life is filled with occasional anxiety. Anxiety disorders can, however, develop when fear and worry persist and become overwhelming.
Anxiety disorders common to most people
- GAD (Generalized Anxiety Disorder)
- Symptoms of panic disorder
- Disorder of Social Anxiety
- Fears & phobias
Meet Our Mental Health Experts
Dr. Shweta Jha
Director – Prismatic Mental Health | RCI-Licensed Clinical Psychologist
Therapy Services
₹ 3,800
Individual Therapy (50 mins)
Languages: English & Hindi
Mode: Online & Offline
DR. SHWETA JHA
Director – Prismatic Mental Health | RCI-Licensed Clinical Psychologist
Areas of Expertise- Complex Trauma (PTSD)
- Dissociation
- Personality Disorders
- Anxiety & Mood
- Panic Disorders
- Stress-Related Disorders
- OCD
- Grief & Loss
- Attachment Issues
- Inner Child Work
- Couples Therapy (Gottman & Trauma Informed)
Miss Preeti Pandey
Senior Clinical Psychologist
M.Phil. RCI – Licenced Clinical Psychologist
Therapy Services
₹ 2,500
Individual Therapy (50 mins)
Languages: Hindi & English
Mode: Online (On Appointment)
MISS PREETI PANDEY
Senior Clinical Psychologist | RCI Licensed
Areas of Expertise- Trauma & PTSD
- Complex Trauma
- Dissociation
- OCD
- Personality Disorders
- Anxiety Disorders
- Mood Disorders
- Individual Therapy
- Relationships & Attachment Issues
Miss Pooja Bharadwaj
Clinical Psychologist
M.Phil. RCI – Licenced Clinical Psychologist
Therapy Services
₹ 2,000
Individual Therapy (50 mins)
₹ 3,500
Couple Therapy (60 mins)
Languages: Hindi | English | Assamese
Mode: Online (On Appointment)
MISS POOJA BHARADWAJ
Clinical Psychologist
M.Phil. RCI – Licenced Clinical Psychologist
- Depression
- Anxiety
- Panic Disorder
- OCD
- Trauma
- Addiction
- Behavioural Concerns
- Couples Therapy
- Family Dynamics
- Co-dependency
Dr. Sayantani Mukherjee
Senior Psychiatrist
M.D (Psychiatry), MBBS
Consultation Fee
₹ 1,200
30 Minutes Consultation
Languages: Hindi | English | Bengali
Mode: Online (On Appointment)
DR. SAYANTANI MUKHERJEE
Senior Psychiatrist | Consultant Psychiatrist
Areas of Expertise- Depression
- Anxiety
- PTSD
- Psychosis
- Schizophrenia
- OCD
- Addictive Behaviour
- Adolescent Mental Health
- Geriatric Psychiatry
- De-Addiction
- Parenting Guidance
- Adult ADHD
Dr. Ashima Mahajan
Senior Psychiatrist
MBBS – KMC, Manipal
Consultation
₹ 1,200
Psychiatric Consultation (30 mins)
Languages: Hindi | English
Mode: Online (On Appointment)
DR. ASHIMA MAHAJAN
Senior Psychiatrist
17+ Years of Clinical Experience
Areas of Expertise
- Depression
- Anxiety
- Psychosis
- De-addiction
- Substance Addiction
- Gambling Addiction
- Mobile Addiction
- Child Psychiatry
- Adolescent Psychiatry
- Headache
- Migraine
Explore Our Services
Psychotherapy
At Prismatics Mind, we offer compassionate, personalized psychotherapy to support individuals, couples, and families. Our approach focuses on helping you feel understood, supported, and empowered, while addressing emotional challenges and promoting long-term mental well-being.
Clinical Supervision
We provide structured and supportive clinical supervision for early-career psychologists, therapists, and mental health professionals. Our supervision process helps strengthen clinical skills, ethical decision-making, confidence, and professional growth in a safe learning environment.
Psychological Assessments
Our psychological assessments offer a deeper understanding of cognitive, emotional, and behavioral functioning. Using standardized tools and clinical expertise, we provide clear insights that support accurate diagnosis, effective treatment planning, and informed decision-making.
Our Approach to Mental Health
At Prismatic, healing is not about fixing people but about empowering them to navigate their struggles with resilience and self-compassion. The approach is client-centric, non-directive, and trauma-informed, ensuring that individuals feel safe, heard, and supported. By fostering an environment of empathetic listening and deep understanding, clients are given the space to embrace their vulnerabilities, explore their emotions, and rediscover their strengths.
A Future of Ethical & Transformative Therapy
Prismatic is dedicated to challenging outdated narratives around therapy and redefining mental health care as an accessible, human, and scientifically sound service. Mental health is not a luxury—it is a necessity. Through structured, evidence-based interventions, every individual seeking help will receive care that is ethical, compassionate, and tailored to their unique needs. The mission is to transform lives, one conversation at a time.
Conditions
Work related stress
Anxiety Disorder
Depression
Personality Disorder
Relationships and Interpersonal issues
Substances use and addictive
Trauma and inner child wound
Stress related disorder
Anxiety Disorder Treatments at Prismatic Mind
Providing evidence-based anxiety disorder treatments tailored to your individual needs is what we do. Through our therapists, we help you identify anxiety triggers, reduce symptoms, and develop emotional resilience.
We provide an environment that is safe and supportive so you can recover from anxiety if you need a therapist near me.
- CBT for Anxiety
- Managing Depression & Anxiety
- Healing Focused Depression Therapy
- CBT for Depression
- Borderline Personality Disorder Treatment
- Personalized Depression & Anxiety Treatment
Anxiety Treatment with Cognitive Behavioral Therapy
Our most effective anxiety treatment is Cognitive Behavioral Therapy (CBT). It aims to identify and change unhelpful thoughts and behaviors through a structured, goal-oriented approach.
Cognitive Behavioral Therapy for Anxiety
- Know how to recognize negative thinking cycles
- Think rationally instead of irrationally
- Avoidance behaviors are reduced
- Improve coping skills and build confidence
Researchers have found that cognitive behavioral therapy is highly effective for the treatment of anxiety disorders, stress management, and emotional regulation.
Managing depression and anxiety together
A cycle of emotional distress is often created when depression and anxiety coexist. A comprehensive, compassionate treatment plan is necessary when dealing with depression or anxiety.
Symptoms of depression
- Having a persistent feeling of sadness or emptiness
- Inactivity on a daily basis
- A lack of energy or motivation
- An overwhelming sense of helplessness or guilt
- Appetite and sleep changes
Prismatic Mind provides integrated treatment for depression and anxiety, helping clients find emotional balance.
Therapy for Depression That Focuses on Healing
The depression therapy programs we offer address both the emotional symptoms and the underlying causes of depression. We develop practical coping strategies and build self-esteem in therapy sessions in order to restore hope, build self-worth, and restore hope.
You can find a depression therapist near me at our trained psychologists who provide supportive and confidential care.
A Cognitive Behavioral Therapy Approach to Clinical Depression
In the treatment of clinical depression, cognitive behavioral therapy has proven to be effective. Behavioral therapy for clinical depression helps patients
- Analyze depression-related thinking patterns
- Become more emotionally healthy
- Enhance problem-solving abilities
- Coping strategies that prevent relapse
The treatment of borderline personality disorder
Prismatic Mind also provides therapy for Borderline Personality Disorder. As a result of BPD, emotional regulation, relationships, and selfimage can be affected, which makes daily life difficult.
Among the therapeutic approaches we use are
- A skill for regulating emotions
- Interpersonal relationships can be improved
- Behaviors related to impulsivity should be reduced
- Developing self-identity
Professional guidance and consistent therapy can help BPD patients achieve meaningful emotional stability.
Personalized Depression & Anxiety Treatment
A one-size-fits-all approach to mental health care doesn't exist. Anxiety and depression treatment that we provide is based on the following
- History and emotional patterns of individuals
- Stressors in my life at the moment
- Defining personal goals and values
- Therapies based on evidence
In contrast to temporary symptom relief, holistic approaches ensure sustainable mental health.
Guidance for Mental & Emotional Wellness
Why Choose a Prismatic Mind?
A mental health professional’s selection plays a crucial role in the healing process. We offer the following services at Prismatic Mind
- Psychologists who are experienced and compassionate
- Therapy based on evidence includes cognitive behavioral therapy
- An environment of confidentiality and support
- Care plans tailored to the individual
- Take a long-term approach to emotional health
Whatever your mental health challenges, our team is here to help you achieve mental clarity and resilience.
Prismatic
Prismatic_ CRAFTING YOUR MENTAL HEALTH is a proprietary service owned and operated by ANAYAS MENTAL HEALTH SERVICES PRIVATE LIMITED.
Quick Links
Address
Splendid Plaza First Floor Unit 2 HRBR Layout 2nd Block, CMR Road Kalyan Nagar Beside Bandhan Bank Pincode – 560043